StrongFlight

About StrongFlight

StrongFlight App simplifies your wellness, workouts & lifestyle.

Bring your results to the next level with fully customized on-demand class calendars and accountability check-ins with real coaches who get how chaotic your life is!

MORE THAN JUST ON DEMAND CLASSES
Feel more energized with less confusion. Every month you will receive a plan detailing which on-demand class you will do each day. This fully customized approach makes fitness fit into Your life- not the other way around. Your live coach motivates and supports you through your regular check-ins. Have a question about a movement or a program? Send a message and get personalized responses that match your individual goals.

CREATE CONSISTANCY
Creating a lasting habit of fitness has never been so easy (or fun!) Programs adapt to levels from beginner through advanced and can be done anywhere, anytime. Classes are designed to get you moving and also entertain and empower you though killer original artist playlists and fun, unique combinations.

CLASSES & PROGRAMS
Our fitness instructors help you move more consistently, build endurance and create a strong body and mind. Favorite original formats include BodyBEAT, BellBurn, Conquer & Flow and The Begin Again Body challenge. All prioritize:
-Low Impact/High Intensity movements
-Minimal Equipment
-Learn & Burn Signature Method helps you beat boredom while creating more mindful movement.

Yoga Flow
HIIT
Mat Pilates
Kettlebell
Stretch
Mobility
Strength
Mindfulness