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About Clarity: Drink Less, Live Well

Whether you’re looking to cut back, become a more mindful drinker, or stop drinking completely, Clarity can help. We use insights from psychology, neuroscience, and behavior change to create a program tailored to you and your goals.

Our approach is based on:
• Science, not myths
• Compassion, not shame
• Progress, not perfection

In less than 10 minutes a day, you’ll learn how alcohol affects your brain, bust myths about drinking, learn effective strategies to stay on track, reflect on your journey, and celebrate your progress every step of the way.

Clarity includes:
• Daily activities, including tips, lessons, check-ins, quizzes, and reflections
• A drink log to track your progress
• A comprehensive toolbox to confront cravings
• Challenges to kickstart your journey
• Breathing exercises and mindfulness meditations
• A daily mood tracker and gratitude journal
• Streaks, stats, and achievements to celebrate your successes
• … and more!

We don’t believe in one-size-fits-all approaches or labels that put you in a box. Instead, we’re focused on helping you create a life filled with meaning and joy that doesn’t depend on alcohol.

Download Clarity and get started today!

Privacy Policy: https://www.gainclarity.co/privacy
Terms of Service: https://www.gainclarity.co/terms

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Frequently Asked Questions(FAQ)

What is Clarity?

Clarity is a program that helps individuals cut back, become more mindful drinkers, or stop drinking completely by utilizing insights from psychology, neuroscience, and behavior change.

What is the approach of Clarity?

The approach of Clarity is based on science, compassion, and progress. It focuses on providing evidence-based information, avoiding shaming individuals, and promoting continuous improvement rather than perfection.

How much time do I need to dedicate to Clarity?

You only need less than 10 minutes a day to engage with Clarity and its activities, which include learning about the effects of alcohol, busting myths, developing effective strategies, and reflecting on your progress.

What does Clarity include?

Clarity includes daily activities such as tips, lessons, check-ins, quizzes, and reflections. It also provides a drink log to track progress, a comprehensive toolbox to tackle cravings, challenges to kickstart the journey, breathing exercises, mindfulness meditations, a daily mood tracker, a gratitude journal, and rewards for achievements.

Does Clarity offer personalized approaches?

Yes, Clarity does not believe in one-size-fits-all approaches. It tailors its program to the individual's goals and focuses on helping them create a meaningful, joyful life without relying on alcohol.

Where can I download Clarity?

You can download Clarity and get started today.

Where can I find the Privacy Policy and Terms of Service for Clarity?

The Privacy Policy can be found at https://www.gainclarity.co/privacy, and the Terms of Service can be found at https://www.gainclarity.co/terms.