CITYROW GO

About CITYROW GO

Find your strength, tap into your power, go further with CITYROW GO.

Whether you want to gain muscle, lose weight, increase endurance, or start a lifelong fitness routine, CITYROW GO has you covered. With a range of classes for every goal and fitness level, you’ll always come back for more. Cardio. Strength. Endurance. Mobility. All in one.

CHOOSE YOUR WORKOUT
Train on and off the rower. Choose from an incredible variety of classes offered in multiple lengths and levels:
• Signature HIIT
• Cardio+Core
• Endurance
• Power Row
• HIIT the Rower
• Strength
• Active Yoga
• Restorative Yoga
• HIIT the Floor
• And more!

TRAIN WITH THE BEST
The ultimate motivators, our instructors are movement experts with diverse backgrounds and a shared passion for functional fitness. They design workouts to make you stronger, push you harder, and keep you going.

NEW CLASSES WEEKLY
Stay motivated and make progress with new class releases weekly. We keep the content fresh so you never get bored.

HUGE ON DEMAND LIBRARY
Find your favorite instructors and class types. Filter, sort, and favorite in our library of hundreds of classes.

REAL-TIME METRICS FOR INSTANT MOTIVATION
Live tracking lets you see where you’ve been and how far you can go. Our proprietary technology allows you to see your performance metrics in real-time and track your progress over time. Earn badges as you do it!
• Meters rowed
• Split time
• Personal records and badges
• Total classes and minutes

JUST ROW
For days when you just want to do you. Row at your own pace and make your own workout, while tracking your metrics.

NEW TO CITYROW GO?
You can use the app with any rowing machine. The app can even connect via Bluetooth to the WaterRower ComModule and Concept2 PM5 monitor to stream your live rowing data, set intervals within the app, record your workouts and track your progress over time.

ALREADY A MEMBER?
The app pairs seamlessly with the CITYROW GO Classic Rower for a fully immersive experience, and can be used as a companion app to the CITYROW GO Max Rower to view workout history or do off-rower workouts.