About 365 Lift
365 Lift is your daily workout companion — structured lifting programs, smart progress tracking, and AI-powered guidance, all built around one proven principle: progressive overload. Do a little more than last time, every time.
Whether you're picking up a barbell for the first time or chasing a new PR, 365 Lift gives you a clear path from beginner to advanced — and the tools to actually track it.
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🗺️ FIND YOUR PATH
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Take the quick AI quiz and get a personalised progression path matched to your goal, experience, and schedule. 16 structured paths take you from your first session all the way to advanced training — no guesswork.
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🏋️ PROGRAMS FOR EVERY LEVEL
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• Beginner 3-day, 4-day & dumbbell-only (home) plans
• Intermediate splits to build real strength
• 13 advanced programs — hypertrophy, strength, powerbuilding, push/pull, classic bodybuilding & more
• Target weak points with chest/back, shoulders/arms and glutes/legs specialisations
• Build your own custom program
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🤖 AI THAT ACTUALLY HELPS
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• AI Path Quiz — your personalised starting point (free)
• AI Exercise Cues — quick form tips on any exercise (free)
• AI Coach — personalised post-workout feedback (Premium)
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📈 TRACK EVERYTHING
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• Detailed per-set logging — weight & reps for every set
• Strength progression & estimated 1-rep max over time
• Weekly training volume and muscle-group balance
• Automatic personal-record detection
• Day streaks and consistency stats
• kg or lb — your choice
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✨ MADE TO LAST
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• 6 app themes to match your vibe
• Light & dark mode
• Backup & restore your data when switching phones
• No ads. No tracking. Your data stays on your device.
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🔓 365 LIFT PREMIUM
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One simple one-time purchase — no subscription. Unlocks all premium progression paths, every advanced program, all 6 themes, and the AI Coach.
Stop guessing. Start progressing. Download 365 Lift and make every session count.
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