Christian CBT Journal

The Christian CBT Journal is a journal that uses the best evidence-based tools from Cognitive Behavioral Therapy (CBT) and integrates Christian resources. The CBT Model examines how thoughts, feelings, and behaviors are related. Often individuals experiencing negative emotions have unhelpful thoughts or lies they tell themselves. Identifying these unhelpful thoughts, challenging them, and changing how you think about situations can improve your mood and spiritual development. This journal can help individuals develop positive thoughts and behaviors informed by their religious, and spiritual beliefs. In addition, you can track and analyze your mood with charts and statistics, identify common thought patterns, get relevant Bible verses based on subject matter and mood, schedule mood-improving activities, and more.