FitDost — Diet & Fitness

FitDost is the fitness app made for Pakistan — desi food, Roman Urdu or English, and a coach that understands you.

🎉 LAUNCH OFFER: every feature is free during our launch period.

🍛 LOG DESI FOOD IN SECONDS
• 355+ Pakistani foods with real calories and protein — roti, daal, biryani, karahi, nihari, chai and more
• Type "2 roti aur daal" or snap a photo — the AI estimates the rest
• Your own food list remembers what you eat often
• Values are estimates; recipe estimates are marked ≈
• No internet? What you log is saved on your phone and syncs later

🥗 YOUR DIET PLAN
• A daily calorie, protein and water target from your goal: lose weight, gain weight, build muscle or stay fit
• AI diet plans from the foods you actually like, or build your own plan
• Meal times and meal alerts from your daily routine — a meal right after your workout becomes your protein-rich post-workout meal

💪 WORKOUTS AT HOME OR GYM
• 400+ exercises with videos and step-by-step form
• An automatic plan for your goal and level, or your own weekly plan
• Log sets, reps and weights — see your strength grow and your personal records

🤖 FITDOST AI COACH
• Ask anything about your food or workout — answers based on your own day and your own plan
• Safe answers: no medical advice; for health problems it tells you to see a doctor

📈 PROGRESS & MOTIVATION
• Weight graph, streaks (with a weekly freeze), calories, macros and water history
• Weekly report you can share on WhatsApp
• Home-screen widget: calories left and +1 glass of water in one tap

🏆 LEADERBOARD & COMMUNITIES
• Weekly FitDost Score and leagues — compete across Pakistan by FitDost ID only (no names, no body data)
• Make a community with friends or your gym and see who stays most consistent
• Clear community rules, report and block, moderated by the FitDost team

🇵🇰 Roman Urdu or English — switch anytime in Settings.

FitDost gives general fitness and nutrition guidance, not medical advice. Talk to a doctor before big changes to your
diet or exercise, especially if you have a health condition or are pregnant.

Community rules: https://fitdost.com/community-rules
Privacy policy: https://fitdost.com/privacy
Support: [email protected]