aura: Quit Smoking!

Quitting smoking is hard — with the right plan it gets much easier. aura is your calm, science-based companion for quitting cigarettes, vapes, IQOS and nicotine.

QUIT YOUR WAY
• Cold Turkey: the counter starts instantly
• Gradual Reduction: your daily quota steps down toward your target date, with a "next allowed" time to keep your rhythm
• Nicotine Support (NRT): track gum and patch doses
• Medication Support: track alongside doctor-approved treatment

YOUR BODY HEALS — WHO-BASED
25 scientific recovery milestones from the first 20 minutes to 10 years: watch your pulse normalize, your lungs clear and your heart risk halve — and celebrate every step.

THERE IN THE CRAVING MOMENT
Guided 4-4-6 breathing, trigger tracking and "I resisted" logs take the power out of cravings. If you slip, there is no punishment: relapse support helps you continue where you left off.

SEE YOUR PROGRESS
Money saved, cigarettes avoided, streaks, badges and shareable celebration cards. Daily mood check-ins and the 5R quit program keep your motivation fresh.

YOUR DATA IS YOURS
Anonymous use, on-device storage, one-tap export or delete. GDPR compliant.

Unlock smart pacing (your next allowed time plus a reminder), 14-day trends and insights, the NRT dose chart and an ad-free experience with aura Premium.

Take the first step today — tomorrow's you will say thank you. 🌱