BreathFlow Calm Timer

Find a steady rhythm with BreathFlow Calm Timer, a focused guided breathing app for short pauses, wind-down routines, and mindful practice.

Choose a ready-made breathing pattern or create a rhythm that fits the moment. The animated guide expands and settles through every phase while a clear countdown and round indicator keep the session easy to follow.

GUIDED BREATHING PATTERNS

Start with Box Balance, Long Exhale, Coherent Calm, 4-7-8 Wind Down, or Quick Reset. Every preset shows its inhale, hold, exhale, rest, round count, and estimated duration before you begin.

BUILD A CUSTOM RHYTHM

Use the four-phase editor to set inhale, hold after inhale, exhale, and hold after exhale from 0 to 20 seconds. Choose 1 to 30 rounds, save the rhythm on your device, and use it whenever you need a familiar pace. Inhale and exhale always remain active.

CLEAR SESSION GUIDANCE

Follow the animated lung-inspired pulse ring, phase name, countdown, and round number. Pause and resume without losing the current phase, or end a session at any time. Optional gentle tones and haptic cues mark transitions, and an optional keep-awake setting keeps the guide visible.

PRIVATE LOCAL PROGRESS

Completed sessions, total calm time, current streak, latest pattern, custom rhythm, and preferences are stored locally. No account or cloud sync is required.

BreathFlow Calm Timer is a general wellness timer, not a medical device. Stop if you feel dizzy or uncomfortable and return to normal breathing. Core timing and progress features work locally; internet access is used by the advertising SDK when ads are requested. Haptic cues depend on device vibration support.