Reloom: Desk Stretch & Posture

Desk stretches and posture exercises, eight minutes a day, in the order that matters.

Reloom is a posture and stretching app for people who sit all day, free to start. If a desk job leaves you with a stiff neck, tech neck, neck pain or lower back pain after a day of sitting, Reloom gives you one guided session a day — gentle mobility, flexibility and postural strengthening for the neck, shoulders, upper back, lower back and hips — built from your own answers and fully offline.

What usually goes wrong with stretching is not willpower. It is not knowing what to do today, in what order, and for how long.

Reloom takes that decision away. A one-time setup asks where tension shows up, how long you sit, how much time you can give it and what pace feels right. From those answers it builds your path, and after that the app shows one thing a day: today's session. Press start and it plays like a coach — one movement on screen, a demo image, a timer, one cue, then the next.

A PATH, NOT A MENU

• Three programs across 90 days — Reset, Strengthen, Stabilize
• Then Maintain, a fourth program that keeps going
• 120 guided daily sessions in all, eight or nine movements each

A PLAYER THAT DOES THE COUNTING

• Demo image and a plain-language cue for every movement
• Step timer, rest between steps, pause and resume
• Skip a step, or swap it for an alternative that suits you today

MADE FOR DESK AND OFFICE DAYS

• Office stretches and desk stretches you can do in work clothes
• Neck stretches and back stretches for tech neck and long hours at a computer
• Gentle posture exercises and strengthening, so better posture has something to hold it up

PROGRESS YOU CAN SEE

• A streak that quietly forgives one missed day a month
• A week grid and a four-week consistency view
• A bar showing where you are along the 120-day path
• One daily reminder at a time you choose, or none

FOUR OPTIONAL ROUTINES

• Morning Charge — 6 min, every morning
• Back Release — 6 min, back stretches for workdays
• Full Body Stretch — 10 min, three times a week
• Evening Reset — 7 min, to wind down

WHAT'S INSIDE

• 24 posture and mobility exercises for neck, shoulders, spine and hips — each with a demo image, a dose, a how-to and a safety note
• Nothing explosive, no jumping, no gym — a mat or carpet, and a clear patch of wall for two

WHAT IS FREE, AND WHAT PREMIUM ADDS

Free: the setup, the plan it builds, the first three days of your path — whole sessions, not a demo — and Morning Charge, unlimited.

Premium opens days 4 to 120, the routines Back Release, Full Body Stretch and Evening Reset, and the swap button. Anything you have finished stays yours, free, and progress, streaks and reminders are never locked. No ads.

Reloom Premium is $39.99 a year with 3 days free, or $9.99 a month; prices may differ where you live. Payment is charged to your Google Play account and renews automatically unless cancelled at least 24 hours before the period ends; manage it under Subscriptions in Google Play. Terms: https://reloom-app.web.app/terms · Privacy: https://reloom-app.web.app/privacy

PRIVACY AND OFFLINE USE

There is no account and no sign-in. Your answers, your plan, your session history and your streak are stored on the device. Every feature works with the phone in airplane mode. The app sends anonymous usage and crash diagnostics so faults can be found and fixed. No ads, no advertising identifiers, nothing sold.

A NOTE ON WHAT THIS IS

Reloom is a general wellness and fitness app. It is not a medical device and it is not medical advice. It does not diagnose, treat, cure or prevent any condition, injury or disease. Move within a comfortable range, stop anything that hurts, and speak to a doctor or another qualified professional before you begin if you are pregnant, recovering from injury or surgery, or living with any condition that exercise could affect. You take part at your own discretion.

One session. Eight minutes. Tomorrow is already waiting.