Blueback Home - 5min d'abdo/jr

Blueback Home

Do you want to establish a daily ritual for deep cladding training?

Do you do Blueback Physio sessions with your physiotherapist? Train at home between your sessions !!

Learn to contract and relax your deep abs according to set rhythms to strengthen your abdominal strap, and improve your posture.

Each session can be done in free mode in which you choose your own parameters, either in guided mode, or you will follow an evolution programmed in advance to make you evolve according to increasing difficulties.

Just follow the directions on the screen to contract and release at the right time. A gauge indicates your progress in the session.

In your Profile, follow your workouts and directly consult the number of sessions performed and the minutes of workouts already to your credit.

Doing these sessions regularly helps to improve the tone of the deep muscles, increase the strength of the trunk, improve your respiratory cycle and limit back pain.