LiftFuel: Gym Log & Calories

LiftFuel is a workout log and food diary in one app, made to be quick and easy. Four clear tabs: Today, Train, Food and Progress. No account, no feeds, no clutter.

START IN A MINUTE
• Answer 3 questions (goal, body stats, how often you train) or skip them
• Get a daily calorie and protein goal
• Get ready-made starter routines: Full body, Push / Pull / Legs or Upper / Lower

TRAIN
• One-tap sets: weight and reps are filled in from last time, just tap ✓
• If you hit all your reps last time, the weight goes up a step for you
• The rest timer starts on its own after each set and alerts you, even with the screen off
• Record badges when you lift heavier or do more reps than ever
• Plate calculator: which plates go on each side of the bar
• Big buttons and ± steppers, the keyboard is optional
• The screen stays on during a workout, and a workout survives if the app is closed
• Finish summary with time, sets, weight lifted and new records, plus "save changes to routine"
• Create and edit your own routines from 120+ exercises, or add your own

FOOD
• Food diary by meal: breakfast, lunch, dinner and snacks
• Scan a barcode to find packaged foods (Open Food Facts database)
• Search a built-in list of common foods plus online results
• Recent foods first, favourites and "my meals" for things you eat often
• Portion chips like "1 medium" or "150 g"
• "Just calories" when you only know the number
• Copy yesterday's food in one tap

PROGRESS
• Body weight chart (1 month, 3 months, 1 year)
• Heaviest lifts and the full history of every exercise
• Average calories and protein over the last 7 days
• Workout history and weekly streak

YOUR DATA
• Everything is stored on your phone and works offline (except barcode and online food lookups)
• Backup and restore to a file
• kg or lb, light and dark mode
• English, German, French, Italian, Spanish and Portuguese

LiftFuel is free with ads: a banner on some screens, and never an ad during a workout.

Calorie goals are estimates, not medical advice.