Baseline – Train. Log. Repeat.

About Baseline – Train. Log. Repeat.

Baseline — Train. Log. Repeat.

Baseline is a weight training and workout tracking app built for structured, consistent progress.

Baseline is a training app for people who want structure and consistent progress without unnecessary complexity.

Most people don’t skip the gym because they’re lazy.

They skip because of friction.

Questions like:

• What am I doing today?
• What weight was I on last time?
• Should I increase it?
• Am I doing too much?

Every one of those small decisions creates hesitation.

Baseline removes that cognitive load.

Generate a structured, custom or standard program follow it in the gym, and log what you did. The system handles the progression and periodization.

Smart Program Generation

Baseline builds a structured 6-week training block based on:

• Your available equipment
• Your training frequency
• Your preferred rep range

Exercises are selected to create balanced training across the week. Swap exercises if you are unsure or lack the equipment with our smart swap.

Beginner-friendly mode prioritises stable, joint-friendly movements so anyone can feel confident getting through their first 6-week block.

Built-In Training Programs

Prefer a proven system?

Baseline includes classic programs such as:

• Starting Strength
• StrongLifts 5×5
• Bodyweight Foundation

With many more to come.

You can also build or enter your own program exercise-by-exercise and simply enjoy the Baseline tracking.

Simple Workout Tracking

During training, Baseline keeps things focused.

• Step-by-step workout flow
• Log sets, reps, and weight quickly
• Optimised rest timer with vibration alerts
• Clear instruction cards for each exercise

No distractions. Just your workout.

Adaptive Progression

Your program evolves as you train.

Weighted and bodyweight exercises progress and adapt as you complete them. Setting you a simple target each week after your Baseline has been established.

The engine adapts because you're improving consistently.

The Philosophy

Baseline is built around four principles:

Simple
One hard set. Log it. Move on.

Data Over Ego
Record what you actually did.

Effort In → Progress Out
No guesswork. No RPE sliders. No fluff.

The Engine Adapts
Your program evolves as your training improves.

Who It’s For

Baseline is for people who want structure and consistency in their training.

That includes:

• Beginners who want guidance
• Lifters returning after a break
• Busy professionals who need efficient workouts
• Anyone tired of chaotic gym programs or don't exactly what they're going to do before they go in the door.

We don’t filter by experience level.

We filter by mindset.

People who want to train properly.

Train hard.
Log honestly.
Repeat.