Fasting Timer: 16:8 Tracker

A simple fasting timer for 16:8 and other intermittent fasting plans. Start in one tap and track your progress.

■ Easy to use
• Tap "Start fasting" — a big ring shows elapsed time and how long is left
• Plans: 12:12 / 14:10 / 16:8 / 18:6 / 20:4 / OMAD (one meal a day) / Custom (1–24 h)
• Change the start time any time (for example, from when you finished your last meal)

■ One reminder at your goal time
• You get a single notification when you reach your goal — no repeated pings
• You can turn it off

■ Track and review
• Fasting history, streak, completion rate, average and longest fast
• Weight log with a chart (kg / lb)
• A "where you are" guide for the elapsed time (a commonly cited rough guide; it varies by person)

■ Premium (one-time, optional)
• 14-day fasting chart and monthly calendar
• Goal weight line and long-term chart, 5 theme colors, CSV export
• Removes all ads. Core features (timer, reminder, history, weight log) stay free

■ Private and light
• No account needed. Your records stay on your device
• Light ads

Important:
• This app does not provide health or medical advice.
• If you are pregnant or breastfeeding, under 18, have a medical condition, take medication, or have a history of eating disorders, talk to a doctor first.
• Stop immediately if you feel unwell.