Reliance – Panic Attacks

What’s inside the app

Breathing practices
Follow a guided breathing rhythm with smooth animation and gentle haptic feedback.

5-4-3-2-1 grounding
A simple technique that helps bring your attention back to the present moment during anxiety or panic.

Anxiety journal
Record your symptoms, triggers, places, thoughts, and what helped you feel better.

Urgent help
Quick access to breathing exercises, grounding, your support plan, and trusted contacts.

Support plan
Save supportive phrases, contacts, personal tips, and recovery steps for difficult moments.

Analytics and triggers
Notice patterns such as lack of sleep, noise, stress, work, coffee, and other factors.

Journal export
Export your entries to share them with a specialist if needed.

Exposure steps
Gradually return to anxiety-provoking situations and track your progress.

Reminders and check-ins
Gentle daily reminders without pressure or toxic motivation.

Medication tracking
Keep track of your medication intake and follow your schedule.

Who is Opora for?

Opora may be useful:

– for anxiety and panic attacks
– for social anxiety
– during emotional overload and burnout
– for keeping a mood and anxiety journal
– before consultations with a specialist
– for tracking triggers and recovery progress

Important

Opora does not replace a doctor, psychotherapy, or medical care.
The app is designed for self-help, mood tracking, and support during difficult moments.

For issues, suggestions, or questions about the app, contact us:
[email protected]