AngerBuddy

AngerBuddy is a heat-level journal. Notice when anger rises, what fuels it, and which regulation techniques actually work for you over time.

SEPARATE PAID SUBSCRIPTION REQUIRED
AngerBuddy is free to download. Creating, updating, or deleting entries; changing custom fields or reminders; using subscription-gated tracking areas and insights; and exporting saved data require a separately purchased, auto-renewable subscription. Monthly and yearly options are offered through Google Play, and the price is shown before purchase.

Pro tracking (paid subscription required)
- Heat level (1–10) as it climbs, peaks, and settles
- Triggers and situations
- Body signals: clenched jaw, racing heart, tight chest
- Regulation strategies tried and how well each one worked
- Cooldown time from peak to calm

Pro insights (paid subscription required)
- Patterns across days, weeks, and months
- Which strategies consistently help
- Time-of-day or situation trends

Pro reports (paid subscription required)
- Export to PDF, CSV, HTML, or plain text
- Share with a therapist or accountability partner
- Copy to clipboard for journal apps

Your personal records are stored on your device. Some features require a paid subscription. Purchases are processed by Google Play. Optional support reports and deletion requests send the information you choose to provide. See https://getbuddyapps.com/privacy/ for details.

This app is not a medical device. It does not diagnose, treat, cure, or prevent medical conditions. It is for personal tracking and does not replace advice from a qualified healthcare professional.