Micropassos

If you suffer from depression, you know how difficult it is to maintain a routine and do even the bare minimum. Even basic self-care gets neglected. Small activities like making your bed or brushing your teeth can be quite challenging.

The goal here is to get moving and, little by little, get back to doing these activities.

In this space, you can be yourself. Complete an activity, share it, celebrate it, and encourage others to do the same. It's a chain reaction of positive triggers.

Let's get moving and create good habits through small challenges.