Stew: Anger Management Journal

"UNREAL, HOLY MOLY. I got to test Stew before it came out and my wife said I've improved tremendously since using it. I just need to work on controlling my reactions. This app helps and works. A must download." ~~ Jack

*****
Stew is one of those apps that helps with thinking internally to solve or find internal disruptions. In this case, anger.

Anger; is no one else's fault but our own.

And to help pinpoint our anger, we need to self-discover within ourselves on what makes us tick or make our blood boil. Self-discovery can lead to things we never knew about ourselves. Thoughts are always going to be there, its how we react to them that matters.

"It is not the things that upset us, its our judgements of those things." ~~ Epictetus
*****

~ Compete with yourself, and root for everyone else. ~

~~ Introducing Stew ~~

== Events ==
Answer a few insightful questions. Identify angry trigger points, angry thoughts, and more.

== Breathing Techniques ==
Take a quick breather. Calm the mind, lower anxiety, allow yourself to think more clearer.

== Notes ==
Use them as additional journal add-on's, ideas, concepts, practices, etc.

== Days Angry Free Counter ==
How many days in your future can you be angry free?

== Immersive Ambient Sounds ==
Listen to several immersive nature sounds to help relax the mind and to get into a clearer thinking rhythm. Or just listen to relax too.

Thank you so much for downloading Stew!

** Stew is here as a resource tool, but it is not a replacement for mental health services or therapy. **

Terms of Use:
https://angrystew.app/terms/

Privacy:
https://angrystew.app/privacy