Extinct: TSM Alcohol Tracker
Track your TSM journey. Log drinks, beat cravings, go extinct.
About Extinct: TSM Alcohol Tracker
The Sinclair Method works. Extinct helps you prove it.
Extinct is the dedicated companion for adults following The Sinclair Method — using naltrexone or nalmefene taken before drinking to gradually extinguish the craving for alcohol. Built by someone who lived the TSM journey. No judgment. No abstinence pressure. Just the tools to see it through.
🔹 NOT MEDICAL ADVICE
Naltrexone requires a prescription. Never take it if physically dependent on opiates. Extinct supports your journey — it does not replace your doctor.
💊 THE GOLDEN RULE — ALWAYS FREE
Never paywalled. Set your medication type (naltrexone: 1 hour, nalmefene: 2 hours) and Extinct walks you through the planning flow — reminder, countdown timer, and confirmation before your first drink.
📖 DRINKING DIARY
Log every session with drinks from a 4,400+ beverage catalog scoped to your country, ABV, volume, mood, and medication confirmation. UK and US unit calculations. 30 sessions/month free, unlimited with Pro.
🍺 4,400+ DRINK CATALOG
Real drinks TSM users actually drink — beers, wines, spirits, ciders. Not a cocktail app. Custom entry for anything not in the catalog. Country selector at setup.
📊 STATS DASHBOARD — FREE
- This week's drinks vs your baseline
- Reduction percentage since starting TSM
- Naltrexone compliance rate
- Current streak and longest alcohol-free streak
- Estimated weeks to extinction
🏆 MILESTONES
Badges for real clinical checkpoints — first alcohol-free day, compliance streaks, 25% and 50% reduction, and more.
🤖 AI CONSULT
A TSM-trained AI companion. Ask anything about the method, missed doses, side effects, or talking to your doctor. 5 messages/month free. Unlimited with Pro.
📚 RESOURCES
988, SAMHSA helpline, Options Saves Lives, r/Alcoholism_Medication, C Three Foundation, and how to find a TSM-knowledgeable doctor.
💎 PRO ($4.99/month or $34.99/year)
📈 Extinction Curve — your weekly drinks plotted against Sinclair's expected curve
📉 Craving (VAS) History — watch your craving trend toward zero alongside your drink count
🧠 Weekly AI Interpretation — warm, plain-language analysis of your week's data
♾️ Unlimited Diary Logging
🌱 Selective Extinction — healthy reward tracking with receptor supersensitivity notifications
📔 Reflection Journal + weekly AI theme analysis + PDF export
🤝 Trusted Person Sharing — read-only progress link for partner or sponsor
🩺 Physician Report — 4-page clinical PDF for your doctor including TSM overview
🔒 YOUR DATA
No ads, ever. Cloud sync via Firebase. AI features transmit only your session inputs — no name, email, or device ID. Never used for model training.
The Sinclair Method has a 78% efficacy rate across 90+ clinical trials. Extinct exists to help you see it through.
Not medical advice. If you are in crisis call 988 or SAMHSA at 1-800-662-4357.
Similar Apps
PhotoLens: Astro Photo Editor
Offline photo editor with RAW, curves, star trail stacking, and analysis.
Crabitat: Hermit Crab Care
Molt tracking, safe foods, humidity logs and care reminders for your crabitat.
Heirloom: Restore Old Photos
Repair damaged family photos. Credits never expire, no subscription.
Show Me Your Kitties
A gentle photo social app just for cats. Share your kitties, follow other cats.
Tide: Bipolar Mood Tracker
Track bipolar moods, episodes and meds. Most of it free. No judgment, ever.
Extinct: TSM Alcohol Tracker
Track your TSM journey. Log drinks, beat cravings, go extinct.
