FodWise: FODMAP Food Tracker

FodWise is a low-FODMAP diary built around how much you eat and what you combine it with, not a yes-or-no food list.

Use the food and symptom diary to log meals and how you feel in a few taps. FodWise looks for patterns before harder days, one FODMAP group at a time. It tells you when there isn't enough data yet and does not present a pattern as a cause.

Adjust the portion slider to see where a group becomes worth watching and where it becomes notable. With meal stacking, you can see when modest portions from the same group add up and which ingredient to cut back.

Plan low-FODMAP reintroduction challenges one group at a time. Log each day's portion and follow the trend in your entries. Skipped days stay skipped.

Scan ingredient labels offline to flag inulin, chicory root, polyols and the many names for onion. Optional barcode lookup sends only the barcode and can be switched off.

Find 60 food swaps, each with the reason it works, plus 16 original articles about FODMAPs, portions, stacking, label reading and more.

Your data stays on your device. There is no account, no sign-in, no ads, no analytics and no server. You can export or delete everything.

FodWise is educational only, not medical advice or a diagnosis. Work with a doctor or dietitian when following a low-FODMAP diet. Food figures are illustrative examples, labeled as sample data in the app. FodWise is not affiliated with Monash University.