Breathe • Calm down • Meditate

About Breathe • Calm down • Meditate

Minimalistic (yet highly customizable) breath meditation app without ads or distractions. Including a meditation timer.

Choose from well explored breathing rhythms - or create your own - to activate your parasympathetic nervous system.

Learning how to to relax is just like training a muscle (in the brain) - the more you exercise, the stronger it will become.
Build up resilience now and benefit from a clear and functional mind when undergoing stress. Become a less stressed, more compassionate, more healthy human.

Breathing techniques: Custom, Coherent Breathing, Box Breathing, 478, 1:2

The app helps you to: meditate, relax, calm down, fall asleep