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Breathe • Calm down • Meditate Screenshot 0
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About Breathe • Calm down • Meditate

Minimalistic (yet highly customizable) breath meditation app without ads or distractions. Including a meditation timer.

Choose from well explored breathing rhythms - or create your own - to activate your parasympathetic nervous system.

Learning how to to relax is just like training a muscle (in the brain) - the more you exercise, the stronger it will become.
Build up resilience now and benefit from a clear and functional mind when undergoing stress. Become a less stressed, more compassionate, more healthy human.

Breathing techniques: Custom, Coherent Breathing, Box Breathing, 478, 1:2

The app helps you to: meditate, relax, calm down, fall asleep

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author
This is an awesome, simple, effective app. The Best!!
Morgana Braveraven
author
Does what it says it does. It's perfect.
Cristian Sava
author
Simple app but very effective
Becky Steinberg