A90 Training Club

Fitness that fits real life.

Most workout plans expect life to go perfectly. A90 is built for when it doesn't.

A90 Training Club brings personalised workouts, intelligent AI coaching, nutrition and progress tracking together in one fitness app that adapts around you.

Whether you're at home, in the gym or fitting training around a busy week, A90 gives you structure without a rigid routine.

A workout plan built around you

No more generic programmes that don't fit your life. Choose how you train:

- Generate a personalised 30, 60 or 90-day phase for your goals and experience.
- Choose Push/Pull/Legs, Upper/Lower, Full Body or build your own workouts.
- Set training days, rest days and how often you want to train.
- Build sessions around your home or gym equipment.
- Follow guided exercises and record sets, reps, weights and rest times.
- Explore 650+ workouts and 1,700+ exercises, with options for different goals, abilities, cardio and equipment.

Life changes. Your plan can too.

Missed a workout? Short on time? Equipment unavailable? No need to start again.

- Missed Tuesday? Move your workout or swap it with a rest day.
- Squat rack taken? Swap to an alternative working the same muscles.
- Only got 20 minutes? Adjust your session to fit.
- Training somewhere new? Change exercises for the equipment available.
- Prefer a different exercise? Change it for today or future sessions.

Your training history stays with you, even when your schedule changes.

Meet your A90 Coach

More than advice. A coach that helps adapt your actual plan.

A90 Coach uses your goals, current programme, training history and progress. Ask in everyday language:

- "I've only got 20 minutes today."
- "Can you swap my squats for something else?"
- "Move tomorrow's workout to Friday."
- "How has my bench press improved?"
- "What should I eat after leg day?"

Your Coach can suggest exercise swaps, workout adjustments and schedule changes. Review a suggestion, tap to approve and your actual plan updates.

And your Coach doesn't just wait for you to ask. It can spot patterns in your training, from missed sessions to strength improvements, and suggest useful next steps, such as exercise and training day changes or, increasing/decreasing sets and reps.

Your training evolves. You're always in control.

One Journey. Always evolving.

Your fitness journey doesn't end after one programme.

- Follow your current phase and celebrate milestones.
- See how consistent you've been and how your strength is improving.
- At the end of each phase, your Coach reviews your progress, missed workouts, exercise swaps and what you enjoyed or struggled with.
- Using what it's learned, it builds your next plan around your progress, preferences and routine.

Your next phase isn't another generic plan. It's shaped by how you actually train.

Nutrition built around you

Create meal plans around your goals, calorie and protein targets, and food preferences.

- Plan breakfast, lunch, dinner and snacks.
- Discover recipes and swap meals you don't fancy.
- Track meals, calories and macronutrients.
- Choose gluten-free, vegetarian, vegan and other dietary preferences.
- Choose from over 1250+ recipes.
- Shopping list included.

Progress you can actually see

Go beyond ticking off workouts.

- Track personal records, strength trends and training volume.
- Follow your consistency and performance over time.
- Explore a body map showing which muscles you've trained.
- Check muscle readiness to better understand recovery.

Built for real people

Whether you're new to fitness or already training regularly, A90 gives you structure without the all-or-nothing approach.

No perfect weeks required. No starting over because life got busy.

Your goals haven't changed. Now your plan can evolve with you.

A90 Training Club. Fitness that fits real life.