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About Start Moving by KaisaFit

Start Moving with true beginner fitness classes that ease you into movement! Start Moving was made to be accessible for people who feel left behind by traditional “beginner” workouts that are still too hard. From 5-minute chair exercises to guided programs, Start Moving is a place where anybody can begin at their square one.

Start Moving Includes:

Free, 5-minute workout videos for beginners. No signup required!
Plenty of seated chair workouts and exercises
Guided programs to get you going on first steps, and next steps
Expert instructors who meet you where you are
A free, 7-day trial to explore premium content
New classes added monthly
Download videos for offline access

MOVEMENT TUTORIALS: We don’t assume that you know the names to the exercises, and we will show you how to do all the movements safely, with plenty of modification options.

CHAIRS EVERYWHERE: Many of our videos are seated, and most use a chair for support. And with Start Moving, you will never have to get up and down from the floor between exercises.

PAIN RELIEF: The right movements can help address pain in the body. Explore our pain relief videos to find stretches and exercises for pain in the back, neck, shoulders, and more.

LOW IMPACT: Our workouts, yoga classes, and movement tutorials are all low-impact on your joints.

FRIENDLY GUIDANCE: We show you where to start, and make it easy for you to follow along with our guided programs.

Download the Start Moving app, and let’s get going!

* All payments will be paid through your Google Play Account and may be managed from Google Play Subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

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Frequently Asked Questions(FAQ)

What is Start Moving?

Start Moving is a fitness program designed for true beginners, providing accessible workouts and exercises for anyone starting from square one.

What is included in Start Moving?

Start Moving includes free 5-minute workout videos, seated chair workouts and exercises, guided programs, expert instructors, a 7-day free trial of premium content, monthly new classes, and the ability to download videos for offline access.

Are there tutorials for the movements?

Yes, Start Moving provides movement tutorials to show you how to do exercises safely with modification options, even if you don't know the names of the exercises.

Will I have to get up and down from the floor during exercises?

No, most of the videos in Start Moving are seated and use a chair for support, so you won't have to get up and down from the floor.

Can Start Moving help with pain relief?

Yes, Start Moving offers pain relief videos with stretches and exercises specifically targeting pain in areas such as the back, neck, shoulders, and more.

Are the workouts low-impact on joints?

Yes, all the workouts, yoga classes, and movement tutorials in Start Moving are low-impact on your joints.

Is there friendly guidance to help me get started?

Yes, Start Moving provides friendly guidance to show you where to start and makes it easy to follow along with guided programs.

How can I access Start Moving?

You can download the Start Moving app to get started with the fitness program.

How are payments handled?

Payments for Start Moving will be paid through your Google Play Account and can be managed through Google Play Subscriptions. Subscription payments automatically renew unless deactivated at least 24-hours before the end of the current cycle. You will be charged for renewal at least 24-hours prior to the end of the current cycle.

What happens if I cancel my subscription?

If you cancel your subscription, any unused portion of your free trial will be forfeited upon payment, and auto-renewal will be disabled.