ArmonIA

ArmonIA: Your Intelligent Emotional Assistant

Regulate your emotions. Improve your well-being. Connect with yourself.

ArmonIA is a mental health and emotional well-being app powered by artificial intelligence, created to help you manage difficult emotions such as anxiety, stress, depression, or grief. It combines the power of evidence-based psychology with interactive tools and empathetic support available 24/7.

🧠 What makes ArmonIA unique
🔹 AI Therapeutic Assistant
Talk to an artificial intelligence trained in cognitive-behavioral psychology, emotional regulation, and a transdiagnostic approach. Receive immediate, judgment-free support with exercises and strategies tailored to you.

🔹 Integrated Clinical Assessments
Assess your emotional state with professional instruments such as the GAD-7 (anxiety), the PHQ-9 (depression), and emotional well-being scales. Get clear results and helpful recommendations.

🔹 Guided Relaxation Exercises
Reduce stress and physical tension with diaphragmatic breathing and progressive muscle relaxation (Jacobson Method) audio recordings designed by expert psychologists.

🔹 Practical Therapeutic Tools
Access effective strategies such as expressive writing, unsent letters, emotional self-recording, gratitude journals, and cognitive restructuring techniques. All in your pocket.

🔹 Accessible and Confidential Design
An intuitive, user-friendly, and secure interface. No prior knowledge or constant internet connection required. Compatible with Android and designed to protect your privacy.

🌱 How can ArmonIA help you?
✔ Reduce anxiety, distress, and ruminative thoughts
✔ Regulate your emotions in a healthier way
✔ Strengthen your self-esteem, self-compassion, and emotional clarity
✔ Cope with breakups, losses, grief, or difficult transitions
✔ Regain your motivation and return to meaningful activities
✔ Feel supported, understood, and guided in key moments

🔬 Based on real science
ArmonIA is based on validated psychological models such as Cognitive Behavioral Therapy (CBT), Behavioral Activation, Exposure Therapy for PTSD, and transdiagnostic approaches. All content was developed by clinical psychologists and scientists specializing in mental health.

Your emotional well-being starts here.
Discover an accessible, empathetic, and science-based way to feel better.