Crisol: entreno, dieta y salud

Training, nutrition, and health all in one place. Made in Chile and designed to work where you actually use it: in a subway with no signal, with your hands full, between sets.

TRAIN AND TRACK FOR REAL

• Track sets, reps, and weight with your phone in hand.

• Rest timer that sounds even with the screen off.

• Exercise history: see how your weight and estimated 1RM increase.

• Create your own routines, or ask for a suggestion and adjust it to your liking.

EAT WITH DATA, NOT GUILT

• Food diary with calories and macros.

• Scan the barcode on the packaging and you're done.

• Take a picture of your plate and get an estimate of its contents.

• Protein, carbohydrate, and fat goals based on your objective.

NEVER FORGET YOUR MEDICATION

• Full-screen medication reminders, like an alarm clock.

• 24-hour schedule, without confusing noon with midnight.

• Treatments for a few days, months, or a lifetime.

• Scan your prescription and Crisol will automatically load the medications for you.

YOUR BODY OVER TIME

• Weight, measurements, and body fat percentage with clear graphs.

• Connect with Health Connect to track your steps and calories.

COMMUNITY, IF YOU WANT IT

• Share your workouts on the wall or keep them private. The choice is yours.

• Ranking of records verified by other users.

• Gym directory with photos and reviews from people who train there.

• Block and report anyone you want: you decide who can reach you.

VERIFIED PROFESSIONALS

If you are a doctor, nurse, nutritionist, or trainer, you can verify your credentials and support your patients or clients within the app: assign them plans and send them reminders as timely alerts.

NO SIGNAL, NO PROBLEM

Everything you record is saved first on your phone and syncs automatically when the connection is restored. The gym almost never has internet. Crisol doesn't need it.

NO ADS AND NO SELLING OF YOUR DATA

Crisol is made by one person. There are no ads, no subscriptions, and your information is not sold or shared with advertisers. If you find the app useful and want to promote it, you can buy me a coffee: it's voluntary and doesn't unlock anything.

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Crisol does not replace the advice of a healthcare professional. The alarms are reminders, not treatment. If you have any questions about your medication, consult your doctor.