Quit Smoking Pro: Quit Tracker

Quit Smoking Pro counts the days since you quit, the money you saved and the cigarettes you didn't smoke, every second. Health milestones, craving help, a journal and a cut-down plan in one app, with no account needed.

Every feature for quitting smoking is free. A slip does not wipe your progress.

KEY FEATURES

■ A quit counter that ticks every second
Days, hours, minutes and seconds grow live, or count down to a future quit date. Edit the quit time, daily amount or price any time and everything is recalculated.

■ Money saved, cigarettes avoided, life regained
Money saved, cigarettes not smoked, time won back and estimated life regained (a conservative 11 minutes per cigarette, BMJ 2000), plus projected savings at 1 month, 1 year and 5 years.

■ Price changes handled
Prices went up? Add a new price from a given date; earlier days keep the old one. Enter a pack price and size, or a daily amount, in any of 41 currencies.

■ Cigarettes, heated tobacco and vapes
For cigarettes, heated tobacco, e-cigarettes (vape) or other.

■ Health milestones with sources
13 milestones, from 20 minutes to 20 years, show how your body recovers. Each names its source: NHS, WHO or CDC.
NHS: https://www.nhs.uk/better-health/quit-smoking/why-quit-smoking/benefits-of-quitting-smoking/
WHO: https://www.who.int/news-room/questions-and-answers/item/tobacco-health-benefits-of-smoking-cessation
CDC: https://www.cdc.gov/tobacco/about/benefits-of-quitting.html
This app is not affiliated with the NHS, WHO, CDC or any government agency and does not represent them.

■ Craving? Tap the middle button
Cravings usually pass in minutes. The center button starts guided breathing (4-7-8, box or slow) and a 1–15 minute timer, with quick tips, your reasons to quit and a memory card game to distract you. Then log the strength and trigger. Also opens from a Quick Settings tile or the widget.

■ A slip doesn't reset you to zero
"Smoked" is just a record: the counter keeps running and savings subtract what you smoked. Restart only if you choose; past attempts and your longest streak are kept.

■ Cut down gradually
Pick a quit date and your daily limit drops step by step, with today's limit and when the next cigarette is due. On quit day it becomes a normal quit counter.

■ 53 achievements
For time, cigarettes avoided, money saved and cravings beaten, each celebrated.

■ Journal, calendar and charts
Log beaten cravings, slips and diary entries with a 1–5 mood. The calendar marks your days; charts by trigger, hour and day show when urges hit. Export to CSV.

■ Rewards and reasons
Pick a reward to buy with your savings and see how close it is. Write your reasons to quit; one shows on Home each day.

■ Reminders, widget and sharing
Milestone alerts and an optional daily summary. A home screen widget with days, money saved and a craving button. Share progress as an image.

■ Backup and privacy
No account, no login, and your records are not sent anywhere. Export everything to one file, or turn on daily automatic backups to a folder you pick (7 days kept). A restore can be undone.

■ Light and dark themes, 39 languages.

PREMIUM (ONE-TIME PURCHASE)
Pay once and keep it. Premium is not a subscription.
• Alcohol counter: alcohol-free days, money saved, drinks avoided, calories cut and alcohol milestones.
• Habit counters for caffeine, energy drinks, sugary drinks, sweets, junk food, gambling, gaming, social media and impulse buying, or a custom one with your own name and unit.
• Color themes: Coral, Amber, Lavender, Forest and Ocean.
Added counters get the same screens as smoking. Free features will never be moved to Premium.

PLEASE NOTE
All figures are general estimates based on public health sources and vary by person. This app is not a medical device and does not diagnose, treat or prevent any disease. Ask a doctor or pharmacist about your health. Stopping alcohol suddenly after heavy daily drinking can cause dangerous withdrawal, so talk to a doctor first.