GymBro

GymBro reads your actual training data and coaches you like a real PT - honest, specific, and backed by your numbers.

Upload your workout history from Strong (CSV) or log sessions directly in the app. GymBro analyses every set for stalled lifts, junk volume, missing movement patterns, and muscle imbalances - then tells you exactly what to fix and why.

This is not a generic workout plan. It is AI coaching built from your real gym data.

TRAINING AUDIT
Upload your workout history and receive a full training audit: what is working, what is holding you back, which exercises to keep, cut, replace, or add. Every claim references your actual numbers - no vague advice.

LIVE WORKOUT LOGGING
Log sets in real time with weight, reps, and RPE tracking. A built-in rest timer starts automatically between working sets. Pick from 100+ exercises or create your own custom movements.

IN-SESSION AI COACH
Mid-workout, ask the AI coach anything: "Should I bump the weight?", "Can I stop here?", "What did I lift last time?" Get a direct answer grounded in your session data - not a motivational quote.

POST-WORKOUT DEBRIEF
After every session, receive an AI-generated debrief: progress verdict, what was strong, what needs work, and what to focus on next time. Personal records and stalls are tracked automatically.

STATS DASHBOARD
Weekly volume charts, movement balance breakdown across 14 patterns, muscle coverage heatmap, lift progression sparklines, push-pull and upper-lower ratios, and recent PRs - all computed from your logged data.

ROUTINE MANAGEMENT
Save routines, start sessions from them, and run an AI audit across all your routines as a single training plan to find coverage gaps and imbalances.

PROGRAM CHECKER
Paste any gym program in plain text and get a free, instant verdict - no account required.

FOR PERSONAL TRAINERS
Coaches can build multi-day programs in a drag-and-drop editor, assign them to clients, and monitor training with a red/yellow/green status dashboard. AI-generated weekly client reads flag missed sessions, stalled lifts, volume drift, and adherence issues so you know who needs attention.

WHAT GYMBRO IS NOT
GymBro does not give medical advice, diagnose injuries, or prescribe 1RM testing. It does not sell your data or use it to train AI models. It is a coaching tool that interprets your training honestly.

PRIVACY
Your email and workout data are stored securely via Supabase. Coaching responses are generated via OpenAI's API under terms that protect your data from model training. We do not sell or share your data with advertisers. GymBro integrates with Health Connect to read your daily step count and sleep data. When you enable Health Sync on the Track page, this data is automatically imported into your daily tracker so you don't have to log it manually. GymBro only reads the data types you authorise and never writes to or modifies your Health Connect data. Health data is not used for advertising or shared with third parties. Full privacy policy:

https://www.gymbro.com.au/privacy

Questions or feedback? Contact [email protected]