Uncaf: Quit Caffeine Tracker

Quit caffeine without guessing your symptoms.
Uncaf helps you understand withdrawal phases with science, not willpower.
Know what's happening in your brain — and what comes next.

5 RECOVERY PHASES
Detox > Peak Reset > Stabilization > Rewiring > Freedom
Each phase explains the neuroscience behind your symptoms and tells you when things get better.

DAILY CHECK-IN
Log mood, energy, and sleep quality in under 2 minutes. See clear trends showing your recovery.

CRISIS TOOLS
When cravings hit:
- 4-7-8 Breathing Exercise
- Guided meditation
- Motivation and distraction activities
- Urge tracking with trigger analysis

BRAIN FOG GUIDE
Understand why brain fog happens and get actionable tips: hydration, movement, sleep, and nutrition.

YOUR JOURNEY
See exactly where you are in recovery, what's happening in your brain, and what comes next.

WEEKLY SUMMARY (Premium)
Every Monday, see your week: mood trends, energy levels, sleep improvements, urges resisted - compared to last week.

PROGRESS INSIGHTS (Premium)
Trend charts for mood, energy, and sleep. Week-over-week comparisons and pattern discovery.

STREAK SHIELD (Premium)
Protects your streak once per month. One slip doesn't erase weeks of progress.

-

WHY UNCAF WORKS
- Science-based - Caffeine withdrawal research and neuroscience
- Phase system - Know what to expect and when
- No judgment - Relapses handled with compassion
- Privacy-first - Data stays on your device (sync optional)
- No ads - Ever

-

7-DAY FREE TRIAL ��� Try every feature free. After your trial, choose a plan to keep going.

ALWAYS FREE: Breathing exercises, relapse recovery flow, Brain Fog guide — crisis tools stay accessible even without a subscription.

-

Uncaf is a wellness tool and does not provide medical advice.

Terms: https://lp.uncaf.app/terms
Privacy: https://lp.uncaf.app/privacy