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Seven to Solo: First Gym Days

Aladdin Ali Health & Fitness

Your first 7 days at the gym. Go from nervous beginner to working out solo.

Downloads
1.3K+
on Google Play
Price
Free
No in-app purchases
Updated
Jul 11
2026 · v1.3.0
Get it onGoogle Play See alternatives

Screenshots

  • Seven to Solo: First Gym Days screenshot 1
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  • Seven to Solo: First Gym Days screenshot 8

About Seven to Solo: First Gym Days

Seven to Solo is a small Android app for people walking into a gym for the first time. It’s seven days long. Each day gives you three things to do, one or two machines to learn, and a short, honest piece of reassurance for the part where you feel like everyone’s watching. Nobody is. The app reminds you of that, in different ways, every day.

When you finish day seven, the app suggests you uninstall it. That’s not a marketing line — the goal is to make you not need it anymore.

What’s new

Version 1.3.0 · Updated July 11, 2026

• Rest timer: tap 60s or 90s between sets — your phone chimes through your headphones and buzzes your smartwatch when it's time • Meet your machines: mark machines you've used and watch your collection grow • New session summary when your 20 minutes are logged • End a session early right from the check-in card • Sharper machine guides: safer leg press and Smith machine steps, better breathing cues • Reminder fixes for phones that block exact alarms

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