EMDR Apps: Ground Clear Build

Ground. Clear. Build.

EMDR Apps gives you practical, self-guided tools for moments when an experience, thought or feeling continues to affect you — or when you want to strengthen confidence and readiness for what comes next.

The app is built around three core tools:

GROUND
Settle your body and mind when you feel stressed, tense or overwhelmed. Ground helps you slow things down, regain a sense of stability and return your attention to the present moment.

CLEAR
Work with an experience that continues to carry an emotional charge. Clear guides you through a structured process designed to help reduce the emotional impact of difficult memories, setbacks and situations that keep returning to mind.

BUILD
Strengthen confidence, focus and the mental state you want to bring into a future situation. Build can be used before competitions, demanding work situations, difficult conversations, performances or other moments that matter.

TWELVE PROGRAMS, ONE APP

EMDR Apps includes tailored programs for different situations and professional environments. Choose the one that fits your situation and get examples, guidance and wording written around that context — you never have to use or explore the others.

• Sports — competition setbacks, nerves and confidence
• Performance — auditions, performances and the nerves around them
• Business — high-pressure work, setbacks and confidence
• Responder — exposure to disturbing material at work
• Relationships — difficult relationship experiences that keep replaying
• Care — the weight of caring for other people
• Legal — steadiness through a legal process
• Trading — losses, tilt and trading your plan again
• Poker — bad beats, tilt and the discipline to fold
• Chef — service, mistakes and the heat of the kitchen
• Yachting — life aboard, with no way to step off
• Sleep — bedtime activation, broken nights and nightmares

You can switch programs at any time, and each keeps its own sessions and progress.

EMDR-INFORMED AND STRUCTURED

The tools draw on principles used in EMDR therapy (Eye Movement Desensitization and Reprocessing), including bilateral stimulation and structured attention to thoughts, emotions and bodily responses.

The app guides you step by step and includes screening questions to help you consider whether self-guided use is appropriate for you.

EMDR Apps is designed for independent psychological recovery, resilience and performance support. It is not a substitute for psychotherapy, medical care, diagnosis or crisis services.

Whether you want to leave a difficult experience behind, regain your composure after a setback or prepare yourself for an important moment, the principle is simple:

Ground what feels unsettled.
Clear what holds you back.
Build what drives you forward.

SUBSCRIPTION

You get two free sessions of each tool — six in all — to try the app. After that, one subscription opens every session type and every program; there is nothing to buy per program.

Monthly and yearly plans are available, each starting with a 7-day free trial. The price is shown in your own currency before you confirm. The subscription renews automatically until you cancel. Manage or cancel any time in Google Play → Payments and subscriptions, at least 24 hours before a renewal.

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