About Pump
Pump is a tempo training app focused on time under tension for better muscle gains.
Follow precise 4-phase tempos for each lift (eccentric-pause-concentric-pause) with visual countdowns and audio cues. Perfect your form and maximize time under tension.
FEATURES:
Tempo Training
- 4-number tempo format (e.g., 3-1-2-1)
- Visual countdown timer
- Audio cues on phase changes
Custom Workouts
- Create and edit workouts
- Add exercises from the library
- Superset support for compound movements
- Drag to reorder exercises
Exercise Library
- Browse exercises with tempo presets
- Create custom exercises
- Share exercises globally
Workout History
- Track your progress
- View past workout completions
- Weight tracking per set
Offline Support
- Works without internet
- Perfect for gym basements
- Syncs when back online
Share Workouts
- Export workouts via link
- Friends can import your routines
- Build your fitness community
Pump is rebuilt from the ground up based on Train Centric, a popular tempo training app with hundreds of 5-star reviews.
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