Loadex - Strength Tracker

About Loadex - Strength Tracker

Loadex plans next session's weight and reps from the sets you just logged. When your sleep and HRV say recovery is down, it eases the load on your heaviest movements and leaves your accessories where they are.

IMPORT YOUR HISTORY

Bring your logged training over from Strong or Hevy. Export a CSV from either app and Loadex reads the sessions, sets and exercises, matches them against its own library, and skips anything already imported.
LOGGING

Set, rep and weight entry built for speed. Rest timers keep running through a locked screen. Supersets and circuits, warm-up and plate calculators, cardio sets tracked by time or distance, and a full workout history with per-exercise records.

EXERCISES

Over 800 exercises with muscle maps and instructions. Create your own with custom equipment, muscles and tracking, and edit anything in the library.

AUTO-PROGRESSION

Pick a progressive overload scheme per exercise (Linear, Double Progression, Percentage-Wave, Top Set and Back-off, or Manual). Loadex writes next session's weight and rep targets onto your workout when you finish. The Progression Report shows what advanced, what held, and where a lift has plateaued, with a one-tap deload.

INSIGHTS

A weekly muscle heatmap, sets by body part, weekly volume against published MEV/MAV/MRV hypertrophy ranges, strength 1RM trajectory per lift, muscle balance ratios, effective volume by logged RIR, consistency, bodyweight and energy trends, and training load flags.

READINESS

Connect Health Connect and Loadex reads your sleep, HRV, resting heart rate and respiratory rate, scores each against your own baseline, and flags when today's planned intensity is worth easing. A one-tap daily check-in works with no wearable at all. Target adjustments are opt-in, scaled by movement pattern, and reversible from the session screen.

CALORIES

An EPOC-based estimate that accounts for the afterburn of resistance training, written back to Health Connect if you want it there.

CONDITIONING AND STRETCHING

A cardio circuit routed around the muscle groups your lifting is about to fatigue, plus stretches for the ones you just trained. Generated before you start lifting and locked for the session.

COACH

A weekly or monthly review of your logged training in plain language: new records, what is trending, and what to try next. It only names lifts you have performed.

PRIVACY

Everything is stored on your device. Health data is read through Health Connect and never sent anywhere.

FREE AND PRO

Free includes 4 workout blueprints, 1 program folder, unlimited history, the Linear and Manual progression schemes, the full record side of Insights, and two conditioning blocks a week.

Pro removes the blueprint and program limits, adds the Double Progression, Percentage-Wave and Top Set and Back-off schemes with an RIR floor, unlimited conditioning, the Coach review, acute-to-chronic workload and monotony tracking, recovery correlation, and next-session guidance on the workout preview.

Loadex Pro is an auto-renewing subscription ($7.99/month or $39.99/year). Payment is charged to your Google Play account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Google Play subscription settings.

Terms of Use: https://www.loadexlift.app/terms
Privacy Policy: https://www.loadexlift.app/privacy