Nutrift: Plano Alimentar Dieta

Nutrift uses artificial intelligence to create your personalized diet and transforms everything into a simple, easy-to-follow weekly plan: you open the app and know exactly what and how much to eat at each meal. No more counting calories all day long. No more quinoa for breakfast.

🇧🇷 REAL BRAZILIAN FOOD
• Rice, beans, cheese bread, tapioca, açaí, lunchbox
• Weekly menu with what you already eat and find at the market
• Affordable and healthy menu, without imported ingredients
• The diet that works is the one that fits your routine and your budget

⚡ YOUR PLAN READY IN 2 MINUTES
• Answer about your goal: lose weight, maintain weight, or gain muscle mass
• AI calculates how many calories and macros you need per day
• Complete weekly meal plan, with portions already calculated
• No spreadsheet, no calculator, no calorie counting app

🕐 YOU CHOOSE HOW MANY MEALS YOU EAT
• From 2 to 6 meals a day — the plan is built based on your real day
• Skip breakfast, eat dinner early, or just have lunch and dinner? Calories are redistributed
• A lean routine works, even for those who practice intermittent fasting

🩺 DO YOU LIVE WITH ANY CONDITIONS?

Diabetes, high cholesterol, gastritis, high blood pressure, or thyroid issues: during the anamnesis, the nutritionist asks about your diagnosis and the medication you use, and takes this into account
in what she advises you. The menu consists of common food, without nutritional scaremongering.

Nutrift does not treat any condition and does not replace medical or nutritional follow-up — it organizes your daily life.

🔄 DIDN'T LIKE IT? CHANGE IT INSTANTLY
• Replace any food or meal with a touch
• Food substitution automatically maintains the same macros
• Or choose from your recent and favorite meals

✅ AN EXECUTION SYSTEM, NOT A CALORIE COUNTER
• Mark each completed meal and watch your adherence grow
• Skipped a meal? No guilt — consistency is worth more than perfection
• Recording the past doesn't help; Nutrift shows you the next step

💬 NUTI, YOUR POCKET AGENT
• Chat with Nuti, your AI-powered nutrition assistant, anytime
• Ask questions, adjust your plan, and discover what's holding you back from weight loss

📈 EVOLUTION YOU CAN SEE
• Weight, hydration, meals, and exercise all in one place
• Points per registration and XP per completed week
• Your dietary re-education becomes a game, not an obligation

🆓 TRULY FREE, NO ADS
• Create your meal plan manually, without paying anything
• Mark each meal and track your adherence to the goal
• No ads interrupting you

👑 NUTRIFT PRO — 7-DAY FREE TRIAL ON THE ANNUAL PLAN
• AI-generated meal plan in 2 minutes
• Intelligent weekly structure and unlimited changes
• 30 conversations per day with Nuti + complete progress (weight, hydration, exercise)
• Cancel anytime, directly in the store, no bureaucracy. Nutrift is for those who have already tried and stopped after the third week. Nobody gives up because they ate poorly once—they give up because they have to decide everything over and over again every time. Here, that decision is out of your hands: the week arrives ready-made, and you only mark what you eat or make changes as needed.

Stop starting over every time. Download it for free and create your meal plan now.