noBS Workout

noBS Workout is a structured 3-day Push/Pull/Legs Tabata-style HIIT timer, built for people who just want to train without the hassle of configuring a training app first. Buy once, train forever, workout wherever.

No blank canvas, no picking exercises from scratch. Pick a day, pick a workout type, press play, you're moving.

WHAT'S INCLUDED

Tabata / HIIT timer
45s work / 15s rest with a 3-second countdown. Visual ring, audio cues, screen stays on.

3-day PPL split
Push, Pull, Legs. Warm up and cool down included. A complete full-body routine.

Customisable
Switch between Gym, Dumbbells, or Body Weight and set preferred intensity. Swap out exercises from the inbuilt library, with flexibility to reorder exercise tiles tactically mid-workout.

Workout calendar
See your history at a glance. No targets, no streaks — just a quiet record of what you did.

Optional reminders
Set preferred training days and a reminder time. Set an expiry so they stop automatically.

Workout Mirror
A draggable, resizable camera preview so you can check your form mid-set. Record it if you want — clips stay on your device only.

Fully offline
No internet. No server. No account. Your data never leaves your phone.

THE NO BS PROMISE

✓ No streaks
✓ No meal plans, diets or calorie counters
✓ No asking your weight or BMI tracking
✓ No asking your age, height or gender
✓ No account required. No email, no sign-in
✓ No data sent anywhere
✓ No internet needed, works offline
✓ No subscription, no in-app purchases, no ads

PRICING

One-time purchase. No subscription.

We kept the options narrow and the app simple on purpose, because fewer decisions is what actually gets people training.
Learn more: nobsworkout.app