Mendful

Mendful helps you quit or cut back on the habits that hold you back — smoking, vaping, alcohol, sugar, caffeine, social media, gaming, or anything you choose — with a calm, judgment-free approach.

One slip never erases your progress. Instead of "streak broken," Mendful helps you understand the moment and take one small step forward.

WHY MENDFUL
• Track any habit — quit completely, reduce, pause, or stay in control
• Live streak, clean-time and money-saved counters that keep you motivated
• Streak insurance ("mends") so a single bad day doesn't wipe your history
• A private AI coach, day and night, that listens and suggests small, doable steps (not a medical professional)
• Crisis tools for hard moments: guided breathing, urge-surfing and quick distraction
• Daily check-ins and momentary mood logs that reveal your personal craving patterns
• Watch your savings in money and time add up as you go

PRIVATE BY DESIGN
Your journal, habits and check-ins stay encrypted on your device. No account required. Export an encrypted backup so you never lose your progress.

STAY MOTIVATED
Gentle reminders, a living companion on your home screen, and friendly weekly leagues with invite-only friends — never shame, never pressure.

Whether you want to quit smoking, quit vaping, stop drinking, cut sugar or caffeine, reduce screen time, or break any bad habit, Mendful meets you where you are and helps you mend forward.

Available in 14 languages. Mendful is a general wellness and self-improvement app; it is not a medical device and does not provide medical advice.