Linaria: Mindful Eating

Linaria is a calm mindful-eating companion. Not a calorie counter, not a diet, no forbidden foods: you keep eating what you love. The whole idea is simple — don't stretch your stomach.

YOUR STOMACH IS THE SIGNAL
Instead of calories, Linaria shows how full your stomach is. Keep it around 80% — that's where calm satiety lives. In a couple of hours it empties again, and you can eat again. Same favourite meals — just in parts.

WHAT'S INSIDE
• Fullness meter: see satiety before you overeat
• Log a meal in a few taps — or snap a photo and let Lina estimate the portion. No scales.
• A gentle journal and analytics with zero judgement
• Lina — a warm AI companion: she supports you, helps you notice why you eat, suggests a pause, and writes you a kind weekly letter (runs on your own AI key, with explicit consent)
• Calm practices: 4-7-8 breathing, body scan, grounding
• Craving protector: a pause and a breath instead of autopilot
• Motivation mirrors: see progress as energy, confidence and clothes — not just kilograms
• A gamified path: gentle achievements and a calm journey map that make showing up feel good
• Your Path: a kind weight graph and photo progress — only if you want it
• Fridge, shopping list and food database that save your mental load (PRO)

GENUINELY GENTLE
Linaria is built with care for people with a complicated relationship with food: safe mode hides numbers and calories, there is no "eat less", no streak shaming. If things feel heavy, Lina points to real human help.

PRIVACY
Your entries live on your device and are not uploaded to our cloud. Text reaches a third-party AI only if you connect your own key and give consent.

PRO SUBSCRIPTION
The core is free forever: fullness meter, meal logging, journal, practices, Lina (with your key). PRO unlocks the fridge, shopping, food database, extra motivation mirrors, deeper analytics and layouts. Price and terms are shown before payment; cancel anytime in your store's subscription settings.

IMPORTANT
Linaria is not a medical tool and does not replace a doctor or therapist. It is habit and mindfulness support.