IntestGo

IntestGo is a digestive health community created to transform reliable information into achievable habits for real life.

Here you will find guided programs, video lessons, supplementary readings, and practical guidance developed by a multidisciplinary team.

Our launch program is the 30-Day Intestinal Re-education for Constipation: an educational journey to help you better understand how your intestines work, identify habits that can contribute to constipation, and build a healthier bowel routine.

During the 30 days, you will have access to content organized into four pillars:

• Diet and fiber
• Hydration
• Body movement
• Bowel habits and routine

The program brings together guidance from gastroenterology, nutrition, pelvic floor physiotherapy, and yoga, presented in a clear, responsible, and applicable way for everyday life.

At IntestGo, you can:

• Watch video lessons organized by stages
• Access supplementary content
• Learn practical strategies for everyday life
• Track your learning journey
• Participate in a community dedicated to digestive health
• Discover new programs on reflux, nutrition, microbiota, irritable bowel syndrome, SIBO, colonoscopy, and other digestive topics

IntestGo does not offer miracle solutions. Our purpose is to bring science, education, and self-care closer together so that each person better understands their own body and actively participates in their health care.

The information presented in the application is for educational purposes only and does not replace consultation, diagnosis, or individualized treatment with healthcare professionals.