Workout & Gym Log

About Workout & Gym Log

Every set you log makes the next one smarter. Workout & Gym Log is a strength training journal built for people who actually lift — fast to use between sets, honest about your numbers, and fully functional offline.

LOG A SET IN TWO TAPS

Weight, reps, and a difficulty tag — that's it. Fields autofill from your last session, so repeating a workout takes seconds. Add a comment to any set or exercise when something's worth remembering.

20 READY-MADE PROGRAMS

Structured plans for strength, muscle mass, fat loss, and general conditioning — for home training, full gyms, dumbbells only, or bodyweight. Apply one as it is, edit it, or build your own from scratch. Bulk-add a whole training day at once.

155+ EXERCISES ACROSS 9 MUSCLE GROUPS

A full catalogue with clear instructions for every movement. Missing something? Create your own exercise with a custom illustration and it works like any other.

STATISTICS THAT ACTUALLY MEAN SOMETHING

Eight metrics per exercise, including estimated one-rep max, best working weight, max reps, and total volume. Personal records are tracked automatically. Account-wide charts show your volume trend and a muscle-group breakdown, filterable by period.

TIMERS BUILT FOR TRAINING

A rest timer that keeps running in the background with a clear alert at zero, plus a Tabata interval mode and a simple countdown.

TRACK YOUR BODY, NOT JUST YOUR LIFTS

Eleven standard measurements — weight, chest, waist, arms, thighs and more — plus custom metrics you define. Attach a progress photo to any entry.

CALCULATORS

Plate math for loading a barbell, working-weight percentages for programs written in %1RM, BMI, and heart-rate training zones.

WORKOUT CALENDAR

See your training history at a glance, jump back to any past session, and plan sessions ahead.

WORKS COMPLETELY OFFLINE

No account and no login required. Your training log, workout programs and body measurements are stored on your device, and everything works with airplane mode on. Export a backup file whenever you want and restore it on the same or a new device.

KG OR LB

Switch between metric and imperial units anytime.

No ads. No interruptions. A gym workout log that respects your time.

Workout & Gym Log is a personal training journal. It is not a medical device and does not provide medical or fitness advice.

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