Floorbeat: Kegel Trainer

Floorbeat guides your pelvic floor exercises (Kegels) as vibration on your Wear OS watch or your phone. Squeeze, hold and let go in a steady rhythm, with the screen off and without sound. Nobody sees or hears that you are training: on the train, at your desk or on the sofa.

FEEL IT, DON'T WATCH IT
Every signal has its own rhythm. Two short pulses: squeeze and hold. One long, fading pulse: let go. One firm tap: a quick squeeze. Long, short, long: done. You learn them in a minute and never need to look at a screen again.

STANDALONE ON YOUR WRIST
The watch app trains on its own, with its own vibration motor, also when your phone is in another room. Start from the app, from the tile with one tap, or straight from a reminder. Your sessions go to your phone when it is back in range.

SEVEN PROGRAMMES WITH LEVELS
- Basics: slow holds, then quick squeezes
- Endurance: longer holds, fewer repetitions
- Quick squeezes: rounds of short, firm squeezes
- Lift: squeeze a little more at every floor, then let go slowly
- Pyramid: holds that grow from short to long and back
- Reflex: squeeze the moment you feel the pulse; you never know exactly when it comes
- Relax: breathe and let go completely, because relaxing is half of the training
Every programme builds up slowly over its levels. Tell us how a session felt and Floorbeat suggests when to move up or step back. Got a schedule from your physiotherapist? Enter it as your own programme and feel it on your wrist.

REMINDERS THAT ACTUALLY COME
Reminders at fixed times, every day, also after a restart. With a watch the reminder comes on your wrist with a Start button, and your phone stays silent. Write your own reminder text so nobody knows what it is for, and skip reminders once you reached today's goal.

PROGRESS
Today's goal, a weekly overview and your streak. With the full version: a calendar of the last weeks, your totals and your full history.

FREE, WITH ONE OPTIONAL UNLOCK
Free: Basics levels 1 to 3, Relax, phone and watch, three reminders and this week's progress, without ads. One payment unlocks all programmes and levels, level suggestions, your own programmes, up to eight reminders and your full history, on phone and watch. No subscription.

PRIVATE
No account, no ads, no tracking. Floorbeat doesn't even have internet access: everything stays on your device.

Floorbeat is a training aid for pelvic floor exercises. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Consult a healthcare professional for medical advice, diagnosis or treatment. Do you have symptoms, are you pregnant, or have you recently had surgery or given birth? Talk to a doctor or pelvic floor physiotherapist before you start, and follow their advice.

Made by H4IT in the Netherlands.