DETOX 75: Dopamine Detox App

DETOX 75 is a 75-day dopamine detox that rebuilds your focus and your days. Block the apps, reels and sites that pull you away, study or work in deep blocks, quit porn (18+), sleep on time and build habits that stick, with an AI coach that turns your numbers into a plan for today.

PICK YOUR CHALLENGE
• Detox 75: 75 days, 6 rules for focus, sleep, movement, water and reading.
• Lifestyle 75: wake early, move, hydrate, read and journal.
• Dopamine Fast 7: a hard one-week reset from social media, junk and noise.
• Sleep Reset 21: screens off, lights out and an early wake-up for three weeks.
• No Nut 90 (18+ only): a 90-day porn-free reboot with an adult-content filter, urge logging and a private journal.
• Study Sprint 30 for exam season (Boards, JEE, NEET, CUET, UPSC and exams from 20+ countries), or build your own.
• Freezes for real life, and a fresh start if a day slips.

A BLOCKER THAT HOLDS
• Block apps and websites with ready modes: Study, Sleep, Exam day, or your own.
• Reels & Shorts shield (optional): closes Reels and Shorts; chats and the rest of the app keep working.
• Website filter in every browser, incognito too: 7 categories (adult, social, gambling and more) with SafeSearch, plus your own sites and keywords.
• Study YouTube: no Shorts, songs or unrelated channels, and it learns from every video you mark "Not study".
• Strict Lock with a PIN or a partner's code, and limits per app. Pay mode for bank apps.

QUICK TOOL OVER ANY APP
• A floating bubble shows your focus timer or today's reel count.
• Tap it to start focus, block for 30 minutes, log water or open Urge SOS. Quick Settings tiles too.

DEEP FOCUS
• A focus timer with 25/5, 50/10, deep 90 and flow sessions, ambient sound and a focus score.
• 11 home screen widgets, exam countdowns, and reminders that pop up over any app.

AN AI COACH THAT GETS IT
• Ask for a plan for today or the week, talk an urge through, or get your week analysed.
• A free read of your setup when you start: your strengths and weak spots.
• Short answers, never shaming. In a crisis, the app shows a helpline for your country.
• An on-device coach works offline and when AI tasks run out.

SLEEP, BODY, MIND
• Lights-out, wind-down, a wake-up alarm and a water reminder that stops at your goal.
• Steps, short yoga and breathing routines, and a private trigger log.

STUDY SMARTER
• NCERT-based syllabi for JEE, NEET and Boards, an AI roadmap for any exam, or import from roadmap.sh.
• A daily planner that puts weak topics first, your own tests and spaced-repetition flashcards.

SEE WHERE YOUR TIME WENT
• Screen time per app, unlocks, first pickup and time away, with Block or Limit on every app and a weekly report.

MAKE IT YOURS
• Themes, six accent colours, readable fonts, three app icons and a Home you arrange.

FREE AND PRO
Every challenge, blocker, timer, roadmap and reminder is free.
AI tasks (coach replies, plans, roadmaps, analyses):
• Free: your setup read, 1 AI task a day, and 1 more for each short ad you choose to watch (up to 5 a day).
• Pro Yearly: 10 AI tasks a day, no ads. Renews every year until you cancel in Google Play.
• Pro Lifetime: 5 AI tasks a day, no ads, paid once.

PRIVATE BY DESIGN
• No account needed; optional Google sign-in to back up.
• Urges and your journal stay on your phone; your rules too, unless you turn on backup.
• For an AI answer, only the words you typed and a few day totals go to our server. Nothing you send is kept there.
• Delete your data in one tap, on the phone and on our server.

PERMISSIONS, EXPLAINED
Usage access to see which app is open; display over other apps for the blocker and bubble; notifications; physical activity for steps. Accessibility only if you turn on the Reels & Shorts shield. The website filter is a local VPN on your phone: lookups go encrypted to Google or Cloudflare DNS, and nothing is sent to us.

DETOX 75 is a habit tool, not medical care. If you are struggling, please talk to someone you trust or call a local helpline.