Antifap: бросить порно

Antifap helps you stop watching porn, overcome intense cravings, and regain control without shame or pressure.

If watching has become automatic, willpower alone rarely helps. You need a clear plan, a pause during difficult moments, and a way to notice recurring triggers. Antifap brings these tools together in a single, private system.

Personalized 30-, 60-, or 90-day journey
Take a private self-assessment, choose your main goals, and receive a series of short, practical steps.

SOS pause for intense cravings
Start a 90-second routine with breathing, a personal reason, and a simple action that helps break the automatic pattern.

Day counter and habit tracker
Track your current and best streaks, weekly dynamics, and the number of impulses you've managed to overcome.

Trigger and relapse diary
Mark difficult episodes to spot patterns and improve your plan. One relapse doesn't reset all your progress.

Today's Plan
Choose one small action and decide in advance what you'll do if things get tough.

Anonymous Community
Ask for support, share your results, and help others. Posts and comments are signed with a random nickname. Other members don't see your name and email.

Privacy by Default
Antifap doesn't use public ratings or compare your progress with others. Only the text you choose and your anonymous nickname are visible in the community.

Antifap is suitable if you:
- want to reduce or stop watching porn;
- are looking for help with porn addiction or recurring relapses;
- are starting NoFap or tracking your days without porn;
- want to better understand your cravings and triggers;
- prefer a calm approach without shame and self-flagellation.

Antifap is a digital self-support tool. The app does not diagnose, is not a medical or crisis service, and does not replace a doctor or therapist. If the behavior is causing serious harm, you are experiencing thoughts of harming yourself or others, or you need immediate help, contact a qualified professional or your local emergency services.