Ale Luglio
Classes, workshops, and recipes about nutrition, women's health, and plant-based food.
About Ale Luglio
Evidence-based nutrition, without extremism or shortcuts.
Ale Luglio is a nutritionist who works at the intersection of science, food, and the food system. She participated in the development of some of the leading plant-based products on the Brazilian market and is a member of CONSEA, the National Council for Food and Nutritional Security.
In this app, her work is organized in a study format for those who want to understand nutrition in depth and apply it to their daily routine.
JOURNEYS
• Courses in modules, with progression and logical order.
• Plant-Based Nutrition: how to build a self-sustaining plant-based diet. Protein, iron, B12, calcium, and what truly requires attention.
• Women 40+: what changes in the body during perimenopause and menopause, and what diet can address during this phase.
• Connected Food: the relationship between what you eat, where it comes from, and its impact on the environment and health.
CLASSES
• Individual content, with a focused theme and short duration.
• The World of Proteins: how much you actually need and why this nutrient has become an obsession.
• Back to Basics: rice, beans, and home-cooked meals. Why the basics continue to work while fads fade.
• A Sweeter Life: sugar and sweeteners, without demonizing or completely allowing them.
COOKING
• Simple recipes for everyday life, developed in partnership with Nath. Home-cooked meals with accessible ingredients and realistic preparation for those with little time.
FOR HEALTH PROFESSIONALS
• Technical content for nutritionists and other professionals who need evidence-based updates with direct clinical application.
EXPERIENCES
• In-person immersions at Fazenda Floresta and in São Paulo. Encounters that connect food production, cooking, and health.
WHAT YOU WON'T FIND HERE
• Restrictive diets, miracle protocols, demonization of food, or promises of quick results.
Nutrition has become a confusing territory, full of new rules, unfounded alarms, and magic solutions. Ale's work is based on scientific evidence, respects Brazilian food culture, and restores autonomy to those who want to make informed decisions.
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