슬립케어

Shift workers are people whose start time is not between 7 and 10 in the morning normally. Sleep disturbances are very common among shift workers, most of which are due to disturbances in circadian rhythms over time.

If shift workers are unable to sleep due to shift schedules for more than 3 months or complain of excessive drowsiness during work hours, shift work sleep disorder may be suspected. Lack of sleep is accompanied by cognitive, emotional, behavioral and physical symptoms, which not only interferes with interpersonal relationships, work and social life, but can also cause health problems such as high blood pressure and obesity.

SleepCare, in collaboration with the Department of Neurology and Psychiatry of Chonnam National University Hospital, and Megaworks Co., Ltd. recommends a sleep schedule according to 3 shifts of anchor sleep, which is known to be effective in maintaining the sleep circadian rhythm of some shift workers, and shifts This is a program that provides information about sleep hygiene suitable for work. If you want to make good use of this app for personalized treatment tailored to you, it is important to consistently enter information about your sleep along with several questionnaires.