Workout for different times of the day for a good health and body.
Consistency is the key to a great workout and a healthy life. If you want to build muscles, lose fat, lose weight, and feel good. With a 10-minute workout, you can have a consistent somatic workout plan that can help you strengthen your muscles and make you stronger with inbuilt animated videos and a workout timer.
These exercises can be done by people of all ages; each exercise set is of 8 exercises. It can be done by anyone, and it helps you stay consistent on your workout.
The workout plan comes in a set of 8 to 10 well-researched workouts that can help you get leaner and strengthen your muscles.
Each exercise varies from 20 to 60 seconds depending on the particular exercise, which can help you build your core strength better.
The app is a complete workout trainer with workout modes set according to the different times of the day. Modes consist of:-Morning Workout-Afternoon Workout-Evening Workout-Night Workout
Each mode is a set of different exercises well suited for that time. Each exercise is available in timings ranging from 10 minutes to 30 minutes.
Our app also has a m/kg and inch/pound body mass index calculator, which can help you understand and work on your goals.
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