Health Benefits of Rice Bran
Relatively entrant in the category of cooking oils, perhaps the healthiest.
About Health Benefits of Rice Bran
According to Dr. Ritika Samaddar, Chief Dietician at Max Health care, "Rice bran oil is a relatively entrant in the category of cooking oils and perhaps the healthiest. This is for a number of reasons: for one, it's got an ideal balance of polyunsaturated fats (PUFA) and mono-unsaturated fats (MUFA). To be precise, rice bran oil has 37 percent polyunsaturated fats and 45 percent mono-unsaturated fats, almost a 1:1 ratio."
She added, "Rice bran oil is made from bran which makes it rich in Vitamin E that is essentially an antioxidant. What's also interesting is that rice bran oil is relatively cheap and more of it can be produced right here in India."
Different oils have different compositions of fats and they behave differently when heated. So before you hop onto the bandwagon, it is very important to know your oil.
Enjoy Health Benefits of Rice Bran Oil.
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