The Mediterranean Diet - Guide

The Mediterranean diet has long been recognized as one of the healthiest and most delicious ways to eat. Eating a Mediterranean diet can help your heart stay healthy and reduce your risk of obesity. The core concept behind this healthy diet is to eat like the people who live in the Mediterranean region.

Fill your plate with fresh fruits and vegetables, healthy fats, whole grains, legumes and fish and enjoy moderate amounts of red wine. We've done the hard work of planning for you and mapped out seven full days of meals and snacks featuring these good-for-you foods and delicious flavors. The calorie totals are listed next to each meal so if you prefer you can swap certain meals or snacks as you see fit. Enjoy this weeklong Mediterranean meal plan and see just how easy healthy eating can be.