VDC Studio

VDC is a digital space dedicated to female well-being created by Valeria De Chiara. Twenty years of study and research between New York, Barcelona and Rome have led her to develop a revolutionary vision that combines pilates and postural science. With the VDC method, each woman creates her own training path by freely combining pilates, total body, postural gymnastics and stretching. The profound knowledge of female biotypes and attention to posture guide this unique experience, supported by a community of women who share the same journey towards wellbeing.
In VDC you will find:
- Pilates, postural, total body, stretching, booty barre, mobility and leg circulation classes;
- Workouts differentiated by biotype;
- Personalized nutritional guides based on biotype and specific needs;
- New content every week;
- An attentive and present community;
- Constant support from the VDC team.
Specific programs:
- MOM TO BE: a program dedicated to future mothers that combines pilates, yoga, meditation and postural techniques to accompany you in all phases of pregnancy;
- Exclusive paths that enrich the VDC method with the expertise of vertical gyrotonic, yoga and nutrition professionals. An opportunity to delve deeper into specific disciplines and discover new dimensions of the movement.
- Abdominal Draining and Anti-Swelling Protocols: targeted training sequences and dedicated nutritional plans;
- Specific paths with focus on buttocks and legs.

VDC Studio lets you access on-demand videos on your favorite device anytime, anywhere.

Browse our video library, stream free content, or log in to your account to access all features.