SlowDopamine: 21 Day Reset

Not a medical device. SlowDopamine is habit logging and reminders only — not therapy, not treatment for depression, addiction, or any condition, and not a clinical “dopamine detox.” Adult users. Results vary.

SlowDopamine guides a fixed 21-day mind protocol so ordinary days feel more active again: Subtract cheap short-form noise, Rewire with small effort and surprise, then lock Foundation habits for sleep, real-world time, and simple brain-food checks.

WHAT YOU GET
• Day N of 21 home checklist — tick today’s protocol tasks in a few taps
• Week 1 Subtract — honor check for short-form under 60 seconds + 20-minute boredom timer
• Week 2 Rewire — daily micro-effort and a controlled surprise from a local deck
• Week 3 Foundation — sleep hours, face-to-face or nature walk, and a simple brain-food checklist (India-friendly examples such as leafy greens, dals, millets, seasonal fruit)
• Soft slip log — mark a short-form slip and keep going without a shame wall or forced full restart
• Progress — day count, streak, week completion charts, quiet-time bars, and a day map
• Share week summary — export a plain-text summary you can send anywhere
• Optional local reminders — morning, midday, and evening nudges using the name you choose
• Restart protocol anytime from Settings

OFFLINE & PRIVATE
• Core protocol works without an account
• Day logs and settings stay on this phone (SQLite + local preferences)
• No cloud sync in this version

NOT INCLUDED (ON PURPOSE)
• No app or site blockers
• No AI chat coach
• No calorie or full meal-plan recipes
• No clinical claims or medical advice

Not affiliated with EatingWell or MIND diet researchers. Brain-food checks are a simple habit list inspired by common wellness patterns — not a certified diet program.

Package: three.week.protocol