SleepLark: Sleep Coach

Lark or night owl? SleepLark helps you find out — then coaches your sleep around your real body clock instead of someone else's schedule.

Most sleep apps assume everyone should sleep 10pm–6am. Chronobiology says otherwise: your chronotype (your natural morning/evening preference) is partly genetic, and fighting it is a recipe for fatigue. SleepLark starts with a 5-question rMEQ chronotype quiz, classifies you as Definite Lark, Moderate Lark, Intermediate, Moderate Owl, or Definite Owl, then layers an AI sleep & wellness coach on top of a simple morning sleep diary.

WHAT YOU GET
• Chronotype quiz — 5 quick questions (rMEQ) with a shareable result card
• Morning sleep diary — bedtime, time-to-fall-asleep, awakenings, wake time, quality 1–5
• AI sleep coach — chronotype-aware nightly guidance from your diary entries
• Sleep efficiency chart — 7-day rolling view of how well your time in bed converts to actual sleep
• Relaxation library — read-along scripts for progressive muscle relaxation, 4-7-8 breathing, body scan, and cognitive shuffle
• Granular privacy consent — explicit opt-in for health-data processing, with an OpenAI processor disclosure
• Safety-aware mode — if you tell us about certain conditions, we hide schedule-shifting suggestions
• Crisis-keyword detection — surfaces hotline numbers if your message suggests you may be in crisis
• Restore purchases & support email built into Settings

WHO IT'S FOR
• Night owls who keep getting told to "just go to bed earlier"
• Larks who want to protect their early-morning edge without burning out
• Intermediates who want to dial in a stable, realistic sleep window

HOW IT WORKS
1. Take the chronotype quiz (about 60 seconds)
2. Review the consent screen and choose what you're comfortable sharing
3. Log this morning's sleep in the diary
4. Open the coach for chronotype-tuned guidance for tonight

PRICING
• Weekly: $6.99
• Annual: $49.99 with a 3-day free trial
Subscriptions auto-renew until canceled. Manage or cancel anytime in your Google Play account. Prices may vary by region and tax.

WELLNESS, NOT MEDICINE
SleepLark is a wellness and self-reflection tool. It is not a medical device and does not diagnose, treat, cure, or prevent any condition, including insomnia or any sleep disorder. If you're struggling, please talk to a qualified clinician. If you are in crisis, contact your local emergency services — in the US dial 988, in the UK call Samaritans on 116 123, or in the EU dial 112.

PRIVACY
• No email/password login — an anonymous per-install ID is generated on your device
• Your sleep diary is stored on your device only
• Coaching prompts are sent to our backend and processed by OpenAI under a data-processing agreement; details are in the in-app consent screen and our privacy policy

SUPPORT & LEGAL
Email: [email protected]
Terms: https://asoasis.tech/terms
Privacy: https://asoasis.tech/privacy-policy

Made by ASOasis Tech Pvt Ltd.