Run Tracker: Distance & Pace

Track every run with GPS and turn your data into real progress. This running app records your route on the map, shows distance, pace, time and calories in real time, and guides you with a voice coach and training plans. Whether you are jogging your first kilometer or chasing a new 5K record, it helps you build a running habit that sticks.

GPS RUNNING TRACKER
• Record your route on a live map with real-time GPS tracking
• See distance, duration, pace and calories burned while you run
• Tracking keeps going when the screen is off or you switch apps
• Auto-Pause stops the clock when you stop moving
• Switch between kilometers and miles anytime
• Log outdoor GPS runs, free runs and treadmill runs with speed and incline

VOICE COACH
Keep your eyes on the road. Choose Coach Adam, Coach Sarah or text-to-speech to hear your distance, pace and interval cues out loud.

TRAINING PLANS FOR EVERY LEVEL
• My First 5K – a beginner-friendly plan to run your first 5K
• 5K Plus – build speed and endurance once 5K feels easy
• HIIT Fat Loss & Intense HIIT – interval runs to burn more calories
• Performance & Zone runs – train at the right intensity
Adjust any plan to fit your schedule, or compare plans to find the right one.

DETAILED RUN ANALYSIS
• Splits, pace chart and elevation chart for every run
• Training intensity for each session
• Route replay to relive your run on the map
• Similar routes: run the same path and see how you improve over time
• Best records for your fastest and longest runs
• Complete run history and timeline

SHARE YOUR RUN
Create stylish stats cards, export a route video or put your stats on your own photo, then share to Instagram, Facebook, X and more.

STAY MOTIVATED
• Weekly running goal to stay consistent
• Day streak with daily check-in
• Home screen widgets for your streak, weekly goal and activity
• Workout reminders at the time you choose

WARM UP, COOL DOWN & TRAIN AT HOME
• Pre-run and post-run stretching videos
• Home workouts, an exercise library and custom workouts for rest days

ALL-IN-ONE FITNESS TRACKER
• Step counter with a daily step goal and 7-day chart
• Heart health: track your weekly moderate and high-intensity minutes
• Water tracker with hydration reminders
• Weight tracker with BMI and weight goal projection
• Weather, air quality and sunrise/sunset before you head out
• Built-in music player for your runs

YOUR DATA STAYS ON YOUR DEVICE
No account needed. Back up and restore your running data with a local backup file. Available in 19 languages.

PREMIUM
Go Premium to remove all ads, unlock every workout and protect your streak.

Made for running, jogging and walking: a run tracker, distance tracker, mile tracker, pace tracker and calorie counter in one app. Download now and start your next run today!

Note: This app uses location in the background to keep recording your run while the screen is off. It is designed for general fitness and is not a medical device. Please consult your doctor before starting a new exercise program.