Verificator Histamina

Histamine intolerance causes migraines, hives, digestive problems and chronic fatigue — symptoms often confused with food allergies.
Histamine Checker gives you instant access to a medically validated database, based on the SIGHI (Swiss Interest Group Histamine Intolerance) list and recent clinical studies.

🔍 SMART SEARCH
Search for any food or medicine in Romanian, with or without diacritics. Results appear instantly, classified into three levels:
🟢 PERMITTED — you can consume without worries
🟡 MODERATE — consume with caution and in small quantities
🔴 TO AVOID — contains high histamine or inhibits the DAO enzyme

🥗 COMPLETE DATABASE (370+ foods)
Cover all food groups: meat, fish, dairy, eggs, vegetables, fruits, cereals, nuts, fats, beverages, spices, sweeteners, food additives and dyes (E-numbers). Each food includes the SIGHI compatibility level and an explanation of the mechanism by which it affects histamine.

💊 MEDICATIONS & HISTAMINE (50+ substances)
Section dedicated to drugs that inhibit the DAO enzyme or release histamine, based on studies by Missbichler et al. (2014) and Tobajas et al. (2023/2024). Classified into three levels: to avoid, with caution and safe alternatives. Includes anti-inflammatories, antibiotics, antihypertensives, antidepressants and more.

📋 COMPLETE LIST
Browse all foods and drugs grouped by category, with expandable accordion. Quickly filter by level (allowed/moderate/avoid) directly from the statistics bar.

❤️ FAVORITE
Save foods you frequently consume for quick access. Favorites are saved between sessions.

🌙 DARK MODE
Comfortable interface day and night, with automatic preference saving.

⚠️ The application is for informational purposes only and is not a substitute for medical advice. Histamine tolerance varies from person to person. Please consult your doctor before following a restrictive diet.

Sources: SIGHI Food Compatibility List, Missbichler et al. 2014, Tobajas et al. 2023/2024, Lamkin Clinic, nmi-Portal.